GURKIRAN KAUR
© Kirill Kozlov
Gurkiran has had a personal practice of Kundalini yoga since 2009. In 2018, she began her official yogic training and completed her teaching training in 2019. Gurkiran trained at The Karam Kriya School of International Kundalini Yoga and Applied Numerology and is a certified Kundalini Yoga Instructor. She is a Gold member of IKYTA and KYTA.
Gurkiran holds space and delivers sessions for yoga for all purposes; Kundalini Yoga is the Yoga of the Householder and is destined and designed for all. She offers sessions for corporate well being and centring, actor focus and centre as well as private one to one guidance virtually and globally.
What is Kundalini Yoga?
Kundalini means the spiral of hair and later known as the coiled serpent of potential energy and consciousness which is thought to lay at the base of the spine.
Yoga means union. It is the union between the mind, body and soul as well as a union to one another.
In the present day, Kundalini Yoga is famously been know to have been brought to the west (Anglo-America) by Yogi Bhajan during the early 1960s. Kundalini Yoga draws focus on the entire yogic wheel, equally focusing and combining the elements of breathing, moving, relaxing and meditating. No previous experience in yoga is required for anyone to begin to find their balance including a balanced glandular system, nervous system, respiratory system and the clearing of blockages.
Private Lesson
Gurkiran holds private one to one virtual sessions with clients.
Yoga for Performers
Gurkiran offers sessions for drama schools, for actors in training and for performers.
Corporate Yoga
Gurkiran delivers sessions from small scale businesses to large corporations.